» Why Choose Therapy?

Having ADHD can make daily tasks tough. You may be impulsive, or find it hard to concentrate, stay organized, or initiate and complete tasks. These challenges can affect your relationships, as well as your performance in school and at work. Our sessions are designed to help you manage these challenges. We use a cognitive-behavioral approach and practical solutions to guide you through your journey. Understanding ADHD and how it affects your life allows you to overcome the obstacles that it presents.

Our in-person sessions happen in a warm and welcoming office. If you prefer, you can choose virtual sessions for convenience. This flexibility makes it easy for you to get the help you need, despite time constraints or your location in New York State.

» Understanding ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a common condition affecting both kids and adults. Some signs of ADHD include:

• Trouble paying attention
• Being easily distracted
• Impulsiveness
• Difficulty organizing tasks
• Restlessness

ADHD can impact work, school, and relationships. Understanding your symptoms is the first step toward managing them. Our therapy sessions will help you learn more about ADHD. You'll discover helpful strategies to cope with challenges.

» Types of ADHD

ADHD (Attention-Deficit/Hyperactivity Disorder) is typically categorized into three types, based on the predominant symptoms. ADHD, Inattentive Type is characterized by difficulty sustaining attention, following through on tasks, and being easily distracted. People with this type may struggle with organizing activities and may appear forgetful or disorganized. ADHD, Hyperactive-Impulsive Type involves excessive fidgeting, restlessness, and difficulty remaining still or quiet. Impulsivity is also a major symptom, leading to hasty decisions without considering the consequences. Lastly, ADHD, Combined Type is the most common and includes symptoms from both the inattentive and hyperactive-impulsive categories. Individuals with Combined Type experience challenges with attention, focus, impulse control, and hyperactivity, making it more complex to manage. These subtypes highlight the variety of ways ADHD manifests, affecting individuals differently based on their unique symptom profile.

Common Myths About ADHD

There are many misunderstandings about ADHD. Here are a few:

1. Myth: ADHD is just a childhood disorder. Truth: ADHD can continue into adulthood for many people.
2. Myth: People with ADHD are lazy. Truth: ADHD affects focus and motivation, not character.
3. Myth: You can outgrow ADHD. Truth: While some symptoms may improve, many people need ongoing support.

By debunking these myths, you can better understand ADHD and its impact on life.

» Our Therapeutic Approach

At North Shore Psychology, we use a Cognitive-Behavioral Therapy (CBT) approach. This method focuses on changing negative thought patterns. It helps you develop practical skills to manage ADHD symptoms. Here are some key parts of our approach:

• Identifying Triggers: We help you find what causes your ADHD symptoms to worsen.
• Skill-Building: You will learn strategies to improve focus, organization, and time management.
• Support: You'll receive guidance and encouragement from our team.
• Goal Setting: We'll help you set realistic goals and work toward achieving them.

In-Person and Virtual Options

We know that each person has unique needs. That's why we offer both in-person and virtual therapy sessions for ADHD.

• In-Person Sessions: Our office is located in Hauppauge, Long Island. Many patients prefer face-to-face interactions, finding this setting helpful for building trust and comfort. Many of our clients are local like you and travel from the following towns: Commack, Smithtown, Dix Hills, Stony Brook, Northport, Greenlawn, Lloyd Harbor, Oyster Bay, Ronkonkoma, and Holbrook.
• Virtual Sessions: If you cannot come to the office, our virtual sessions provide a convenient solution. You can connect with us from the comfort of your home. This option is perfect for those with busy schedules or who live throughout New York State.

» ADHD Therapy Benefits

Here's some key benefits of ADHD therapy sessions. This will help you understand what to expect and how therapy can be beneficial.

Benefit	Description
Improved Focus	Learn techniques to stay on task
Better Organization	Strategies to manage time and tasks
Enhanced Self-Esteem	Build confidence through support
Reduced Impulsiveness	Techniques to think before acting
Support for Families	Guidance for family members affected by ADHD
Coping Strategies	Learn how to handle challenges effectively

Understanding these benefits can help you see the value in therapy sessions for ADHD.

» The Importance of Seeking Help

If you think you might have ADHD or have been diagnosed, seeking help is crucial. Therapy can provide you with the tools you need to face challenges head-on. It's important to be proactive about your mental health. By reaching out for support, you take the first step toward a better quality of life.

What to Expect in Your First Session

Your first therapy session will be a time to talk and learn. Here's what you can expect:

• Introduction: You will meet your therapist and share your concerns.
• Assessment: They may ask questions about your symptoms and experiences.
• Goal Setting: Together, you'll discuss what you hope to achieve from therapy.
• Plan of Action: We will create a plan tailored to your needs.

This first step is important, and it sets the stage for your journey.

» Literary Resources:

1. Taking Charge of ADHD: The Complete, Authoritative Guide for Parents by Russell A. Barkley This comprehensive guide offers evidence-based strategies for parents of children with ADHD. Written by a leading expert in the field, Barkley provides clear advice on managing ADHD symptoms, improving behavior, and fostering positive development, while addressing the social, academic, and emotional challenges children with ADHD often face.
2. Taking Charge of Adult ADHD by Russell A. Barkley A companion volume to his book for parents, this guide focuses on helping adults with ADHD manage their symptoms and improve their lives. Barkley offers practical advice on coping strategies, organizational skills, time management, and emotional regulation, emphasizing the importance of self-awareness and treatment options for long-term success.
3. Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood through Adulthood by Edward Hallowell, M.D., and John Ratey, M.D. A seminal work on ADHD, this book explores the nature of the disorder in both children and adults, offering insightful perspectives from two psychiatrists who have ADHD themselves. It provides a thorough overview of ADHD’s impact on daily life, along with strategies for diagnosis and treatment, including medication, therapy, and lifestyle adjustments.
4. Straight Talk About ADHD in Girls: How to Help Your Daughter Thrive by Stephen P. Hinshaw, Ph.D. Focusing on ADHD in girls, this book addresses the unique challenges they face—such as social difficulties, academic struggles, and emotional issues—and offers practical advice for parents and caregivers. Dr. Hinshaw draws on extensive research to guide parents in helping their daughters thrive with ADHD, emphasizing self-advocacy and support.
5. Organizing Solutions for People with ADHD: Tips and Tools to Help Take Charge of Your Life and Get Organized by Susan C. Pinsky This book provides practical, hands-on solutions for individuals with ADHD to tackle everyday organization challenges. With simple tips, tools, and strategies, Pinsky helps readers improve their time management, declutter their spaces, and reduce stress by fostering greater organization in their personal and professional lives.
6. Keys to Parenting Children with ADHD by Cindy Goldrich Goldrich’s book is a practical guide for parents seeking effective strategies to support children with ADHD. The author combines behavioral management techniques, emotional coaching, and communication strategies to help parents reduce impulsivity, improve focus, and strengthen relationships with their children.
7. The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out by Dr. Russell Ramsay This guide offers Cognitive Behavioral Therapy (CBT) strategies for managing ADHD in adults. Dr. Ramsay provides tools to help adults address common ADHD-related challenges, such as procrastination, distractibility, and impulsivity, while emphasizing emotional regulation, self-control, and personal development.
8. Mastering Your Adult ADHD by Steven Safren, Ph.D., and Susan Sprich, Ph.D. This practical workbook focuses on helping adults with ADHD manage their symptoms using evidence-based techniques. With a particular emphasis on Cognitive Behavioral Therapy (CBT), Safren and Sprich offer structured exercises to improve attention, time management, emotional regulation, and goal setting.
9. Thriving with ADHD Workbook for Kids: 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed by Kellie Miller Designed for children with ADHD, this interactive workbook contains engaging exercises that help kids build essential skills such as self-regulation, focus, and impulse control. The activities are fun and age-appropriate, aiming to increase children’s confidence and success in managing their ADHD symptoms.

» How to Get Started Today

Getting started is easy! If you are ready to take the next step, here's how:

1. Contact Us: Call us at (516) 376–0950 to schedule your appointment.
2. Choose Your Session Type: Decide whether you want an in-person or virtual session.
3. Contact your insurance company: ask about in network/out of network benefits, copays and deductibles.
4. Prepare for Your Session: Think about what you want to discuss during your first meeting.

You are not alone on this journey. We are here to help you every step of the way.

ADHD can be difficult, but you don't have to face it alone. Our therapy sessions are designed to support you. With the help of the staff at North Shore Psychology, you can learn to manage your symptoms effectively. We are dedicated to providing quality care for individuals in Long Island and throughout New York. Start your path to a better life with ADHD therapy sessions at North Shore Psychology.

Call us today at (516) 376–0950 and take the first step toward a brighter future!