» Why Choose Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy is a way to help you change how you think and feel. It focuses on your thoughts and how they affect your mood and actions. This therapy is effective for many people. Whether you have depression, anxiety, or face problems in relationships, CBT can make a big difference. It is a structured program that can help you learn new skills.

In New York, we provide high-quality CBT sessions. You can trust our trained professionals to guide you through your challenges. We understand the unique needs of our community and are here to support you.

» Our Approach to Therapy

At North Shore Psychology, we take pride in our approach. Dr. Stopanio leads our team and is a licensed psychologist with over twenty years of experience. We also have female therapists available as well as therapists who are fluent in spanish. We primarily use a Cognitive-Behavioral approach to help you tackle the challenges that you are facing. Our warm environment makes it easy for you to talk about your feelings.

Here’s how our therapy sessions work:

1. Assessment: We start with a discussion to understand your needs and struggles. When appropriate we employ the use of standardized assessments to help accurately diagnose conditions.
2. Goal Setting: Together, we set goals for what you want to achieve.
3. Skill Building: You will learn new skills to help change your patterns of thinking.
4. Support: We provide ongoing support to help you stay on track.

» Effective Therapy Sessions

Whether you choose virtual or in-person sessions, we ensure that every meeting is designed to meet your needs. Our virtual sessions are just as effective as meeting face-to-face. You can connect with us from the comfort of your home. If you prefer to meet in person, we are excited to welcome you to our office.

Benefits of Choosing Virtual Therapy

• Convenience: Attend sessions from anywhere.
• Flexibility: Choose times that work best for you.
• Comfort: Speak about your feelings in your own space.

Benefits of In-Person Therapy

• Personal Connection: Build a strong relationship with your therapist.
• Distraction-Free Environment: Focus fully on your therapy.
• Immediate Support: Get quick help when needed.

» Areas We Serve

We proudly serve patients in-person in Long Island, New York. If you live in any of the following locations, you can benefit from our services:

• Commack
• Smithtown
• Dix Hills
• Stony Brook
• Northport (Ashroken, Eatons Neck)
• Greenlawn
• Lloyd Harbor
• Oyster Bay
• North Shore of Long Island
• Nassau County

» What to Expect from Your Session

During your first visit, you will meet your therapist. They will listen to your story and ask questions to understand you better. This is a space where you can share what’s on your mind without judgment.

As you continue therapy, you will learn how to change negative thoughts and behaviors. You will gain tools to help you cope with challenges outside the therapy room. This process may take time, but progress will come with effort.

Table: Cognitive Behavioral Therapy Benefits

Benefit	Description	Outcome
Change Negative Thinking	Learn to identify and change harmful thoughts.	Improved mood and outlook.
Develop Coping Skills	Gain tools to manage stress and anxiety.	Better handling of tough situations.
Build Confidence	Increase self-esteem through positive reinforcement.	More self-assurance in daily life.
Enhance Relationships	Improve communication skills for better interactions.	Healthier relationships.
Personal Growth	Discover more about yourself and your goals.	Greater sense of purpose.

» Why Choose Us for Cognitive Behavioral Therapy?

When you need therapy, you want to feel safe and understood. At North Shore Psychology, we are dedicated to helping you achieve your goals. Our office is a comfortable place where you can explore your feelings and challenges.

Dr. Stopanio and the team are not just professionals. They care about your journey. They will work hard to provide the support you need. That’s what makes us a trusted choice throughout New York.

Getting Started

Are you ready to take the first step toward feeling better? It’s easy to start. You can reach out to us directly. Call North Shore Psychology at (516) 376–0950. Our friendly staff is here to help you schedule an appointment.

Remember, whether you prefer virtual sessions or in-person visits, we are here for you. Let’s work together to make positive changes in your life.